The Twenty Conditions for Optimal Vitality
A practical framework for understanding the conditions that influence long-term vitality, daily function, and sustainable health.
View BookNijel Redrick is an author, researcher, risk management subject matter expert, former mathematics educator, and creator of The Optimal Vitality Framework™. His work examines the conditions, systems, and decisions that shape human, organizational, and learning outcomes.
Nijel Redrick is an author, researcher, and risk management subject matter expert whose work connects disciplined reasoning with practical questions about vitality, organizational risk, learning, and resilience. His approach is grounded in examining the conditions that influence outcomes and organizing complex ideas into usable frameworks.
Nijel began his career as a mathematics educator before entering the information technology profession in 2007. His professional experience includes cybersecurity governance, risk management, compliance, audit, assurance, and workforce development. He holds a Bachelor’s degree in Mathematics with a minor in Computer Science from Howard University and maintains the CISSP, CCSP, CISA, and PMP certifications.
He is the creator of The Optimal Vitality Framework™ and the author of works addressing vitality, risk, cybersecurity, mathematics, and structured decision-making. Outside his professional and research work, he supports education, mentorship, family, and community initiatives.
Nijel’s published work examines the conditions, structures, and decisions that influence human performance, organizational outcomes, learning, and selected aspects of everyday life.
A practical framework for understanding the conditions that influence long-term vitality, daily function, and sustainable health.
View BookAn evidence-based examination of how sleep and walking support restoration, physiological regulation, major organ systems, and long-term vitality through two accessible daily practices.
View BookAn examination of how conditions shape outcomes across complex systems and why meaningful improvement begins with understanding the environment that produces the result.
View BookA focused treatment of continuous monitoring as an operational discipline for maintaining visibility, assurance, and decision-ready information.
View BookA structured examination of foundational gaps, instructional conditions, and the reasoning barriers that can undermine mathematical learning.
View BookA practical diagnostic tool designed to help parents and guardians identify foundational mathematics gaps and better understand where a student’s difficulties may begin.
View ToolA dry, quietly absurd satirical pamphlet about maintaining composure when a minor domestic decision becomes a long-term installation, and discovering that the problem may be less the tree than the expectation that it should disappear.
View BookNijel’s work spans three connected domains. Each applies structured reasoning to the conditions that influence performance, decisions, and long-term outcomes.
The Optimal Vitality Framework™ examines the daily conditions that influence energy, restoration, regulation, mental clarity, and long-term human vitality.
Explore OVFNijel’s organizational work centers on risk management, governance, compliance, cybersecurity, and assurance, including whether security evidence actually supports the conclusions organizations draw from it.
Explore RiskSMENijel’s background in mathematics and education informs his approach to foundational diagnosis, pattern recognition, explanation, and disciplined problem-solving.
Nijel speaks on topics across human systems, organizational systems, and learning systems, with an emphasis on disciplined reasoning, evidence, and practical application.
Presentations can be developed or adapted for technical, professional, executive, academic, and general audiences based on the objectives of the event and the needs of the audience.
The publishing, education, research, and intellectual-property platform supporting Nijel’s work across vitality, risk, learning, and resilience.
The human systems platform focused on the conditions that shape long-term vitality, function, and sustainable daily alignment.
The organizational systems platform focused on risk management, governance-ready decision-making, assurance, accountability, and organizational resilience.
For publishing, speaking, research, risk management, vitality, mathematics, media, community, or other relevant inquiries, contact Nijel by email.